Dope Ropes Cardio 2.0 - Fitness Jump Rope

Meet the Dope Ropes Cardio 2.0

Your go-to rope for cardio, speed & serious sweat sessions! Whether you're a total beginner or a seasoned skipper, this all-round fitness rope is built to boost heart rate, level up workouts, and keep your flow smooth — indoors or out.

Perfect for:
🏃♂️ Cardio & HIIT | 🥊 Boxers & footwork | 🌀 Double unders | 💪 Home workouts

Why this rope? 

• Ideal for All Levels – Enough feedback for beginners + fast rotation for advanced speed work and tricks.
• 5mm PVC Cord w/ String Core – Just the right weight for control and feel, while cutting through air with ease for speed and intensity.
• Short Handles, Better Form — Our 5 inch unbreakable handles train proper hand positioning, setting you up for clean, sharp tricks.
• Durable & Tangle-Resistant – Stretch and kink-resistant PVC cord with a nylon string core. Designed to handle harsh surfaces and cold weather.
• Boxer Approved – Loved by boxers for drills, footwork and skills like southpaw, crossovers and double unders.

Specs That Matter

• Cord Length: ~10ft (fully adjustable)
• Cord: 5mm PVC with string core – increases durability and flexibility (mat recommended for optimal rope life)
• Handles: 5 inches in length, contoured for optimal grip and comfort. Unbreakable with a Lifetime Guarantee (we will replace once for free if they break!)
• Weight: ~100g (3–3.5oz depending on length)

Board the jumpwave 🌊 and make every workout count with the Cardio 2.0 — the ultimate all-rounder for fitness & fun.

See the cardio 2.0 in action:

Make sure to check out our instructions and care page and beginners guide before you start using your rope which gives you info on how to adjust our ropes and how to get started!

⚠️ Jump ropes can and will sting on impact! Use at your own risk ⚠️