Dope Ropes 1/2lb Heavy Jump Rope (8mm PVC)

The Dope Ropes 1/2lb adjustable heavy jump rope (circa 225g) adds additional resistance to your jump rope workouts.

Includes bearings for smoother spin and fully adjustable to your preference, height, experience level and jump rope style. 

Why this rope? If you want a quicker cardio workout and a heavier burn in your shoulders and forearms, you will definitely feel the burn using this rope for even short amounts of time. It's a a mid range heavy jump rope delivering a more intense cardio workout and burn than the 1/4b weighted jump rope wont tire the arms as quickly as the 1lb heavy jump rope. If you want to slowly add more resistance to your workout and step up then this is a good progression! 

Product Details:

• 8mm diameter PVC rope
  
• Bearings in handles improve spin and eliminate PVC wear at handle.

Used for:

• Quicker cardio workouts
• Build forearm and hand strength
• Engaging shoulder/arm/core/back muscles that don't normally get a workout while jumping rope
• Improving single under and double under strength and endurance in shoulders

Need help with sizing? I talk more about my own sizing beliefs and principles here

⚠️ Jump ropes can and will sting on impact! Use at your own risk ⚠️ 

Make sure to check out our instructions and care page and beginners guide before you start using your rope