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Dope Workouts

This section will give you ideas to incorporate into your jump rope workouts!

These workouts cover both jump rope skills but also mix in other exercises to keep things varied!

 

Beginner Steps Routine Workout

Beginners Jump rope and Plank Workout 

 

Workout 1 Beginner Steps Routine

 

 

Beginners Jumprope and Plank Workout