Dope Blog - Jump Rope news, tips and guides
⚡️ Fancy Feats by Lauren Jumps is now live⚡️
Want to learn jump rope quickly and efficiently as a beginner?Want to challenge yourself with new skills and combos?Well, Fancy Feats the app by Lauren Jumps does exactly that! See below...
⚡️ Fancy Feats by Lauren Jumps is now live⚡️
Want to learn jump rope quickly and efficiently as a beginner?Want to challenge yourself with new skills and combos?Well, Fancy Feats the app by Lauren Jumps does exactly that! See below...
Jump rope Fundamentals (What to do and what not...
For some, skipping can feel quite alien when first starting out. Here are some key pointers to get you off to a good start and avoid those frustrating trips and...
Jump rope Fundamentals (What to do and what not...
For some, skipping can feel quite alien when first starting out. Here are some key pointers to get you off to a good start and avoid those frustrating trips and...
The Benefits of Jumping Rope
1️⃣ Burn more fat, faster❗️ 10 minutes of jumping rope has been proven to be just as effective, if not more so, than 30 minutes of running. The study was...
The Benefits of Jumping Rope
1️⃣ Burn more fat, faster❗️ 10 minutes of jumping rope has been proven to be just as effective, if not more so, than 30 minutes of running. The study was...
Skipping Rope Tips for Beginners
Skipping can feel hard and quite alien when first starting and can cause frustration when tripping a lot. Following some of the below advice will help you to learn the...
Skipping Rope Tips for Beginners
Skipping can feel hard and quite alien when first starting and can cause frustration when tripping a lot. Following some of the below advice will help you to learn the...
How to do Double Unders - Tips and Drills
In this blog, I am going to run through my best tips and drills for learning and training double unders. Once you unlock consecutive DUs, it can really help to...
How to do Double Unders - Tips and Drills
In this blog, I am going to run through my best tips and drills for learning and training double unders. Once you unlock consecutive DUs, it can really help to...
Help prevent shin splints when you're new to ju...
Shin splints and other injuries are common for beginners in the majority of sports, not just jumping rope. So here are some things you can consider in helping to prevent...
Help prevent shin splints when you're new to ju...
Shin splints and other injuries are common for beginners in the majority of sports, not just jumping rope. So here are some things you can consider in helping to prevent...