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Jumprope Fundamentals (What to do and what not to!)
by Keon Ghaharian
For some, skipping can feel quite alien when first starting out.
Here are some key pointers to get you off to a good start and avoid those frustrating trips and tangles.
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The Benefits of Jumping Rope
by Keon Ghaharian
1️⃣ Burn more fat, faster❗️
10 minutes of jumping rope has been proven to be just as effective, if not more so, than 30 minutes of running. The stu...
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Skipping Rope Tips for Beginners
by Keon Ghaharian
Skipping can feel hard and quite alien when first starting and can cause frustration when tripping a lot. Following some of the below advice will h...
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How to do Double Unders - Tips and Drills
by Keon Ghaharian
In this blog, I am going to run through my best tips and drills for learning and training double unders. Once you unlock consecutive DUs, it can r...
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Help prevent shin splints when you're new to jumping rope!
by Keon Ghaharian
Shin splints and other injuries are common for beginners in the majority of sports, not just jumping rope. So here are some things you can consider...
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Jump Rope care tips for outside use and increased durability
by Keon Ghaharian
As many of you will be using your ropes outside more and on harsher surfaces like concrete and paving, here is a list of useful ideas to help your ...
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6 REASONS WHY YOU SHOULD START JUMPING ROPE!
by Keon Ghaharian
1️⃣ Burn more fat, faster❗️10 minutes of jumping rope has been proven to be just as effective, if not more so, than 30 minutes of running, with th...
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